Treatment
- Exercise is used to relieve pressure or compression of nerve
- Drug therapy: muscle relaxants, nonsteroidal, anti-inflammatory and analgesic drug.
- Hot and cold therapy.
- Immobilization or brancing, using a lumbosacral brace or corset.
- Therapeutic diets to lose weight
- Lumbar Traction, may help, but usually Resides
- Transcutaneus Electrical Nerve Stimulation (TENS).
a. Conservative when no neurologic deficits encountered:
- Sleep for 1-2 hours on a hard mattress
- Exercise is used to relieve pressure or compression of nerve
- Drug therapy: muscle relaxants, nonsteroidal, anti-inflammatory and analgesic drug.
- Hot and cold therapy.
- Immobilization or brancing, using a lumbosacral brace or corset.
- Therapeutic diets to lose weight
- Lumbar Traction, may help, but usually Resides
- Transcutaneus Electrical Nerve Stimulation (TENS).
b. surgery
- Laminectomy only performed on patients who experience pain persists and can not be resolved, the symptoms occur on both sides of the body and the major neurological disorders, such as bowel and bladder incontinence and foot droop.
- Laminectomy is a surgical act or expenditure or cutting the lamina of the spine and is usually performed to correct spinal injury.
Medicamentosa (Drug therapy)
Provision of non-steroidal anti-inflammatory drugs (NSAIDs) is required for a short period along with an explanation of possible side effects and drug interactions. Relaxan muscle use is not recommended because it has a depressant effect. In the early stages, if found patients with premorbid depression or depression due to pain arises, provision of anti-depressants is recommended. For the symptomatic treatment of other, sometimes require a mixture of analgesics, anti-inflammatory, NSAID, and tranquilizers.
Medical Rehabilitation
a. High frequency current (HFC CFM)
Continuous flow of electromagnetic (CEM) 27MHz frequency and length
11.06 m waves, can provide a local effect, among others:
- Accelerate the resolution of chronic inflammation
- Reduce pain
- Reduces spasms
- Increases extensibility of fibrous tissue
b. Mechanical traction
Traction is an interesting mechanical process of bone making joints apart.
Mechanical effects of traction on the spine are:
- Biding paravertebralis muscles, ligaments and joint capsule
- Stretching of the intervertebral discs
- Stretching and additional joint movement apofisial the processus
- Articular.
- Reduce pain so relaxing effect will be more easily obtained
c. Bugnet Exercises
Bugnet exercises (resistance stance therapy) is a method of treatment based on ability and the human tendency to maintain posture against outside forces. Ability to maintain posture involves sensomotorik activity and mechanism of reflex motion. Motor activity of this therapy is generally followed by a sensory function to react to maintain posture. The purpose of this therapy:
- Maintain and improve the quality of your posture and body movements
- Corrects posture disorders
- Maintain and improve strength and physical and psychic abilities are not easily tired by improving blood circulation and breathing.
- Reduce pain
Prevention
Backs Exercise Every Day
1. Lie on your back on a hard floor or mat. Gerakkanlah bending one knee toward chest and then hold a few seconds. Then do it again on the other foot. Do it several times.
2. Lie on your back with both legs bent and then make straight to the floor. Tightly secure the stomach and buttocks and press your back into the floor, hold it a few seconds then relax. Repeat a few times.
3. Lying on your back with your legs bent and your feet are flat on the floor. Perform partial sit ups, with hands folded in his hands and shrugged as high as 6 -12 inches from the floor. Do this several times.
Be Careful When Picking
1. Moving the body closing to the item before graping it.
2. Bending your knees, not your back, to lift objects lower
3. Hold the object close to the abdomen and chest
4. Bending the legs as you lower the object again
5. Avoid playing the back when lifting an object
Protect Backs While Sitting and Standing
1. Avoid sitting in soft chairs in a long time
2. If it takes a long time to sit while working, make sure that the knee parallel to the thigh. Use a tool (such as wedge / toe pads) if necessary.
3. If you must stand for long periods, place one foot on the foot pads alternately. Walk for a moment and change positions periodically.
4. Enforce the car seat so that the knee can be flexed well unstretched.
5. Use a pillow in the back when not enough support when sitting in a chair
Stay Active and Healthy Living
1. Walk every day by using comfortable clothing and low-heeled shoes
2. Eat a balanced diet, low fat diet and consume a lot of fruits and vegetables to prevent constipation.
3. Go to sleep on a comfortable mattress.
1. Avoid sitting in soft chairs in a long time
2. If it takes a long time to sit while working, make sure that the knee parallel to the thigh. Use a tool (such as wedge / toe pads) if necessary.
3. If you must stand for long periods, place one foot on the foot pads alternately. Walk for a moment and change positions periodically.
4. Enforce the car seat so that the knee can be flexed well unstretched.
5. Use a pillow in the back when not enough support when sitting in a chair
Stay Active and Healthy Living
1. Walk every day by using comfortable clothing and low-heeled shoes
2. Eat a balanced diet, low fat diet and consume a lot of fruits and vegetables to prevent constipation.
3. Go to sleep on a comfortable mattress.
